Weigh In record (no journal entry) for 11 December 2022
|
126.9 lb
Lost so far: 43.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2022:
|
1151 kcal
|
Fat: 44.96g | Prot: 107.38g | Carb: 81.26g.
Lunch: Bulletproof Collagen Protein Unflavored, Myprotein Impact Whey Isolate - Unflavored. Dinner: Trader Joe's Whole Grain Dijon Mustard, Scalloped Potato, Marie's Blue Cheese Vinaigrette, Great Value 4% Cottage Cheese, Baby Spinach, Ham (Whole, Cured, Roasted) . more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
APhoebe's weight history
|