Weigh In record (no journal entry) for 05 December 2022
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148.8 lb
Lost so far: 17.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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1638 kcal
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Fat: 78.28g | Prot: 43.13g | Carb: 188.45g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Raspberries , Clementines , Taco Bell Fiesta Veggie Burrito. Dinner: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Cheetos Crunchy Cheetos (Package), Frigo Light String Cheese, The Snack Factory Pretzel Crisps - Original, Blue Diamond Almond Nut Thins Sriracha , Red Baron Classic Crust - 4-Cheese Pizza, Sabra Roasted Red Pepper Hummus, Newman's Own Balsamic Vinaigrette Dressing, Cucumber (Peeled) , Simple Truth Organic Baby Spring Mix. more...
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gaining 5.6 lb a week
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