Weigh In record (no journal entry) for 03 December 2022
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154.1 lb
Lost so far: 90.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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1562 kcal
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Fat: 124.53g | Prot: 89.73g | Carb: 24.55g.
Breakfast: Trident Sugarless Gum with Xylitol, Butter (Salted), Aquafina Water (16.9 oz). Lunch: Trader Joe's Organic Crunchy Peanut Butter, StarKist Foods Solid Light Tuna in Olive Oil, Reddi-wip Extra Creamy Whipped Cream, Food Lion Original Pork Rinds, Kroger Sweet Ground Italian Sausage, Coffee (Brewed From Grounds), Water, Mayonnaise. more...
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gaining 19.6 lb a week
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