Weigh In record (no journal entry) for 02 December 2022
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193.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 December 2022:
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2219 kcal
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Fat: 89.77g | Prot: 88.68g | Carb: 277.21g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Sunsweet Dried Pitted Prunes, Smartfood White Cheddar Cheese Popcorn. Dinner: Sour Cream, Tortilla Corn Chips, Salsa, Coca-Cola Coca-Cola Classic (20 oz), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Guacamole, White Rice, Rosarita Refried Beans, Ham (Whole, Cured), Bacon, Olive Oil, Onions, Tortilla, Pineapple Drained Solids (Cooked or Canned), Publix Large Shrimp. more...
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gaining 21.0 lb a week
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