Weigh In record (no journal entry) for 01 December 2022
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145.6 lb
Lost so far: 20.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1896 kcal
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Fat: 79.87g | Prot: 56.26g | Carb: 170.31g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Barefoot Pinot Grigio , Frigo Light String Cheese, Barefoot Pinot Grigio , Barefoot Pinot Grigio , Barefoot Pinot Grigio , Cheetos Crunchy Cheetos (Package). Dinner: Kroger Tomato Ketchup, Kroger Tomato Ketchup, Ore-Ida Golden Crispy Crowns, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fresh Gourmet Organic Croutons - Seasoned, Kroger Banana Pepper Rings, Cucumber (Peeled) , Roma Tomatoes, Great Value Sharp Cheddar Cheese, Simple Truth Organic Baby Spring Mix, Premium Orchard Pumpkin Seeds Roasted with Sea Salt, Kirkland Signature Pistachio Nuts, Morningstar Farms Veggie Grillers Original. Snacks/Other: Snickers Ice Cream Bar (48g). more...
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losing 21.0 lb a week
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