Weigh In record (no journal entry) for 30 November 2022
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148.6 lb
Lost so far: 17.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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2121 kcal
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Fat: 64.50g | Prot: 96.41g | Carb: 225.65g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kroger Tomato Ketchup, Taco Bell Doritos, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lightlife Foods Gimme Lean Ground Beef Style Veggie Protein. Dinner: Kroger Tomato Ketchup, Great Value Fancy Fiesta Blend Cheese Shredded, Fresh Gourmet Organic Croutons - Seasoned, Olive Garden Light Italian Dressing, Onions , Roma Tomatoes, Cucumber (Peeled) , Simple Truth Organic Baby Spring Mix, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Morningstar Farms Veggie Grillers Original, Progresso Chicken Noodle Soup (50% Less Sodium). Snacks/Other: Hood Sweetened Whipped Light Cream, Blue Bunny Chocolate Ice Cream, Barefoot Pinot Grigio , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Frigo Light String Cheese, Cheetos Crunchy Cheetos (Package), High Noon Vodka Soda. more...
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gaining 1.6 lb a week
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