Weigh In record (no journal entry) for 30 November 2022
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130.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1284 kcal
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Fat: 64.10g | Prot: 115.96g | Carb: 63.19g.
Breakfast: Bell Peppers, Tomatoes, Cucumber (with Peel) , Great Value Egg. Lunch: Cooked Mushrooms (from Fresh), Ground Beef (Cooked), Feta Cheese , Taziki's Tomato Cucumber Salad, Cappuccino, Cappuccino. Dinner: Stonyfield Farm Organic Greek Plain 0% Fat Yogurt. more...
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gaining 0.1 lb a week
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