mountainman2's Journal, 29 November 2022

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morning everybodyi it's been a minute since I dropped by. back at work and busy busy hope everyone is well.stay safe healthy and strong

198.6 lb Lost so far: 51.4 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2022:

542 kcal

Fat: 36.14g | Prot: 15.85g | Carb: 36.28g. Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, V8 Original 100% Vegetable Juice, Coffee. more...

2190 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

losing 2.5 lb a week

32 Supporters Support

Comments

Back at you MM2. Have a great day.

29 Nov 22 by member: 66Pack

Hey 2 of my favorite dudes here. MM and 66 hope all is well with both of you guys. 🤝Merry Christmas to your families.

29 Nov 22 by member: Joe Not Exotic

Wow good fro you

29 Nov 22 by member: HCB

What a great loss to post less than a week after Thanksgiving!

29 Nov 22 by member: Fritzy 22

Hope you are having a wonderful week! Don't work too hard!:) Nice loss!!

29 Nov 22 by member: NAVYWIFESKI

Great loss and have a great week!

29 Nov 22 by member: Diana 1234


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mountainman2's Journal, 29 November 2022

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