Weigh In record (no journal entry) for 28 November 2022
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149.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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2027 kcal
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Fat: 91.10g | Prot: 44.77g | Carb: 268.78g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Mayonnaise, Cub Foods Hamburger Buns, Bread Stuffing. Dinner: Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Mayonnaise, Butter, Summer Squash, Ground Beef (80% Lean / 20% Fat), Tomato and Onion, Tomatoes. Snacks/Other: Blue Bell Rocky Road Ice Cream, Cinnamon Sweet Roll Dough (with Frosting, Baked), Cheetos Crunchy Flamin' Hot, Snickers Snickers Bar (1.86 oz). more...
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1986 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Stretching (yoga) - 6 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 22 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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