Weigh In record (no journal entry) for 27 November 2022
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196.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 November 2022:
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2329 kcal
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Fat: 96.07g | Prot: 67.77g | Carb: 307.73g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Poultry Gravy, Cole Slaw, Cornbread Stuffing, Mashed Potatoes (Whole Milk and Butter Added), Gorton's Grilled Cod, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn. Dinner: Great Value Homestyle Vanilla Ice Cream, Cherry Cobbler, Smartfood White Cheddar Cheese Popcorn, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. more...
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losing 2.8 lb a week
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