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TonyFar
Journal
27 Nov 22
TonyFar's Journal, 27 November 2022
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Weigh In record (no journal entry) for 27 November 2022
247.4 lb
Lost so far:
0 lb
.
Still to go:
11.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 November 2022:
780 kcal
Fat: 24.90g | Prot: 41.30g | Carb: 90.90g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Fiskegrateng First Price 450G, erter og gulrøtter 50g eldorado, Erter og Gulrøtter Eldorado 100g.
more...
3275 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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