Weigh In record (no journal entry) for 26 November 2022
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197.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 November 2022:
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2607 kcal
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Fat: 105.40g | Prot: 130.86g | Carb: 303.18g.
Breakfast: Metamucil Sugar Free Metamucil, Pure Protein Chocolate Shake, Meijer Summer Sausage Slices, Sunsweet Dried Pitted Prunes. Lunch: Butter (Salted), Florida's Natural 100% Pure Florida Orange Juice, Sister Schubert's Dinner Yeast Rolls, Healthy Life White Bread, Bonne Maman Strawberry Preserves, Kroger Eggs (Large), Great Value Shredded Mild Cheddar Cheese, Sunsweet Dried Pitted Prunes, Bacon, Kroger Fat Free Half & Half. Dinner: Medjool Dates, Metamucil Sugar Free Metamucil, Thin Crust Cheese Pizza, Sunsweet Dried Pitted Prunes, Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn. more...
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losing 4.2 lb a week
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