Weigh In record (no journal entry) for 24 November 2022
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238.4 lb
Lost so far: 5.8 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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2730 kcal
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Fat: 90.04g | Prot: 54.21g | Carb: 373.81g.
Breakfast: Panera Bread Bear Claw Specialty Pastry, Starbucks Iced White Chocolate Mocha w/Almond Milk. Dinner: Licor 43 Licor 43, Sprouts Farmers Market 100% Pomegranate Juice Unsweetened, Canada Dry Ginger Ale (20 oz), Briannas Poppyseed Dressing, Marketside Garden Veggie Chopped Salad, Pepperidge Farm Herb Seasoned Stuffing, Whole Foods Market Mushroom Gravy, French's Green Bean Casserole, Mashed Potato not Made with Milk or Fat (from Fresh), Gardein Savory Stuffed Turk'y. Snacks/Other: Truwhip Vegan Whipped Topping, Sara Lee Oven Fresh Pumpkin Pie, Whole Foods Market Scarlett Pie, Little Debbie Swiss Cake Rolls. more...
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losing 9.8 lb a week
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