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johnpersico
Journal
21 Jun 11
johnpersico's Journal, 21 June 2011
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Weigh In record (no journal entry) for 21 June 2011
148.4 lb
Lost so far:
0 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2011:
1860 kcal
Fat: 43.35g | Prot: 39.33g | Carb: 360.23g.
Breakfast:
banana, Coffee with Sugar.
Lunch:
fries wendys, Root Beer.
Snacks/Other:
snickers, trail bars, popcorn.
more...
2462 kcal
Activities & Exercise:
Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 5.6 lb a week
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johnpersico's weight history
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