Weigh In record (no journal entry) for 10 November 2014
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132.0 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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1582 kcal
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Fat: 56.38g | Prot: 84.51g | Carb: 189.32g.
Breakfast: Total Greek Yoghurt, Wholemeal Bread, Coffee with Semi-Skimmed Milk. Lunch: John West Smoked Mussels, Cooked Brussels Sprouts (Fat Not Added in Cooking), Heinz Cream of Chicken & Mushroom Soup, Co-Op Carrot & Swede Mash, Asda Fish Pie Mix. Dinner: Sainsbury's Pudding Rice, Ryvita Cracked Black Pepper Crispbread, Lidl Chicken Breast Fillet Slices. Snacks/Other: Caramels, Caramels, Cinnamon Danish Pastry. more...
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1748 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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