Weigh In record (no journal entry) for 23 November 2022
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147.0 lb
Lost so far: 19.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1782 kcal
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Fat: 65.32g | Prot: 62.75g | Carb: 177.87g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Truly Hard Seltzer, Market Pantry Dinosaur Chicken Nuggets, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Barefoot Pinot Grigio , Barefoot Pinot Grigio , Cheetos Crunchy Cheetos (Package), Kraft Stove Top Savory Herbs Stuffing Mix. Dinner: Chipotle Mexican Grill Chicken Burrito, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Frozen Pop Ice . more...
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gaining 12.6 lb a week
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