Weigh In record (no journal entry) for 23 November 2022
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194.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 November 2022:
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2435 kcal
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Fat: 104.30g | Prot: 104.25g | Carb: 278.90g.
Breakfast: White Bread, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack, Grapes, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Oranges, Pears, Sunsweet Dried Pitted Prunes, Cherry Tomatoes, Red Sweet Pepper, Sabra Classic Hummus, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Bard Valley Medjool Dates. Dinner: Mayfield Turtle Tracks Ice Cream, Kroger Medium Cheddar Shredded Cheese, Sargento Sliced Swiss Natural Cheese, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. more...
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gaining 25.2 lb a week
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