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Ahh...the joy "control" of working "eating" from home. Maybe I'll be able to actually break on thru to the next goal 🤞🤞 before the New Year. Hope you are all having a wonderful weekend.
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239.4 lb
Lost so far: 4.8 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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2286 kcal
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Fat: 55.73g | Prot: 93.50g | Carb: 338.35g.
Breakfast: Creamy Vanilla Frostings , Chocolate Covered Espresso Coffee Beans, The Human Bean Iced Snowy Mocha *Non-Fat Milk*, Denny's Turkey Bacon, Denny's Pancakes. Dinner: Whole Foods Market Organic Rotisserie Chicken, Oatly Oat Milk, Kraft Macaroni & Cheese - Thick & Creamy, Nesquik Chocolate Powder. Snacks/Other: Lesley Stowe Raincoats Crisps Gingerbread & Spiced Pear crackers. more...
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losing 4.2 lb a week
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