Anne_145's Journal, 07 November 2014

132.0 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed 100%.

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2620 kcal

Fat: 68.62g | Prot: 70.89g | Carb: 279.27g.   Breakfast: Fried Red Tomatoes (from Fresh), Hovis Toast and Butter, Coffee with Semi-Skimmed Milk, Tea with Skimmed Milk. Lunch: Kettle Chips Sea Salt & Balsamic Vinegar (30g). Dinner: Egg Roll with Shrimp, Tesco Chinese Sweet & Sour Chicken, Chinese Fried Rice, Iceland Chinese Hoisin Duck. Snacks/Other: Riesling Wine. more...

2031 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Swimming (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...