Weigh In record (no journal entry) for 05 November 2014
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136.0 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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1488 kcal
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Fat: 29.00g | Prot: 89.50g | Carb: 219.42g.
Breakfast: Hovis Toast and Butter, Nescafe Unsweetened Cappuccino, Tea with Skimmed Milk. Lunch: Fat Free Greek Yoghurt, Asda Wholemeal Pitta Bread, Reduced Fat Cheddar Cheese. Dinner: Marks & Spencer Chocolate Mousse, Prune Juice, Morrisons Kitchen Chicken & Sweetcorn Soup, Chicken Breast Meat. Snacks/Other: Caramels, Caramels, Caramels. more...
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2092 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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