Weigh In record (no journal entry) for 13 November 2022
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129.8 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2022:
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1473 kcal
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Fat: 42.72g | Prot: 115.27g | Carb: 172.95g.
Dinner: Butter , Myprotein Impact Whey Isolate - Unflavored, Corn, Green String Beans, McCormick Chicken Gravy Mix, Mashed Potatoes (Whole Milk and Butter Added) , Chicken Breast. Snacks/Other: Reese's Peanut Butter Cups Minis (Package), Reese's Reese's Pieces. more...
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losing 6.3 lb a week
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