Weigh In record (no journal entry) for 14 November 2022
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232.2 lb
Lost so far: 22.5 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1550 kcal
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Fat: 40.56g | Prot: 92.62g | Carb: 205.46g.
Breakfast: Trader Joe's Organic Raw Honey, Blueberries, Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Flaxseed Meal, Vital Proteins Collagen Peptides Chocolate, Bananas. Lunch: Green String Beans, Rao's Homemade Marinara Sauce, BelGioioso Parmesan Cheese, Live G Free Organic Brown Rice & Quinoa Fusilli, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). more...
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losing 8.4 lb a week
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