Revaudrey's Journal, 14 November 2022

161.8 lb Lost so far: 14.8 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 50.97g | Prot: 94.48g | Carb: 143.76g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Melt Vegan Butter, Arnold Healthy Multi-Grain Bread. Lunch: Silk Dark Chocolate Coconut Almondmilk Yogurt Alternative. Dinner: Kroger Instant Butter & Herb Mashed Potatoes, Trader Joe's Peeled & Cooked Chestnuts, Arnold Healthy Multi-Grain Bread, Vegetarian Stew, Simple Mills Crunchy Almond Flour Cookies Chocolate Chip. more...

2162 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...