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Time to reel it in. I went the wrong direction. I need to get better about things. I traveled to town twice. Then I ate what I darn well pleased.
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359.2 lb
Lost so far: 28.8 lb.
Still to go: 209.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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2407 kcal
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Fat: 103.85g | Prot: 88.13g | Carb: 278.16g.
Breakfast: V8 Original 100% Vegetable Juice, Dole Pineapple Tidbits in 100% Pineapple Juice (Container). Lunch: Great Value Skim Milk, Post Honey Bunches of Oats with Almonds, Boiled Egg, Wright Brand Naturally Hickory Smoked Bacon. Dinner: Mashed sweet potatoes, Meat Loaf, White Rice (Long-Grain, Cooked) . Snacks/Other: Jack Link's Teriyaki Beef Jerky (26g), Pillsbury Funfetti Cake with Frosting, Kirkland Signature Pecan Halves, Dole Cherry Mixed Fruit in 100% Fruit Juice, Prince and Spring Organic Applesauce, Prince and Spring Cinnamon Applesauce. more...
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gaining 8.0 lb a week
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 Comments
I like to "indulge" in some fresh rotisserie chicken when I start thinking about food too much. I give in but I don't go overboard. Out maybe a quarter pound of deli meat. A half pound if I'm feeling really neglected and suffering (which I'm not, I just feel that way!).
12 Nov 22 by member: albreda1980
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