Weigh In record (no journal entry) for 11 November 2022
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194.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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3551 kcal
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Fat: 144.18g | Prot: 182.16g | Carb: 384.62g.
Breakfast: Whole Milk, Malt-O-Meal Cookies & Cream, Bang Heavenly Hazelnut High Protein Coffee, Boiled Egg, Whole Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g). Second Breakfast: Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, V8 Orange Pineapple Splash. Afternoon Tea: Vanilla Ice Creams , Trader Joe's Salted Caramel Bread Pudding, Macaroni or Pasta Salad, Fried Egg, Brown Gravy, Beef Patties (100%, Frozen, Cooked), Cooked Rice. Dinner: Core Power Elite Chocolate Protein Shake. Supper: Multivitamins. more...
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3307 kcal
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Activities & Exercise:
Motorcycle Riding - 1 hour, Weight Training (Bodybuilding) - 1 hour, Showering - 15 minutes, Sitting - 5 hours and 30 minutes, Cooking - 15 minutes, Sleeping - 9 hours, Driving - 2 hours, Resting - 5 hours. more...
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gaining 3.5 lb a week
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