Weigh In record (no journal entry) for 03 November 2014
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137.5 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 November 2014:
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1437 kcal
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Fat: 35.64g | Prot: 52.82g | Carb: 198.53g.
Breakfast: Tea with Skimmed Milk, Wholemeal Bread, Tea with Skimmed Milk. Lunch: Batchelors Cream of Tomato Condensed Soup, Reduced Fat Cheddar Cheese, Muller Light Vanilla with Dark Chocolate and Cherry. Dinner: Marks & Spencer Chocolate Mousse, Ryvita Original Crispbread, Cooked Savoy Cabbage (Fat Added in Cooking), Tesco Eat Fresh Mixed Vegetables, Prune Juice, Sainsbury's Lightly Dusted Basa Fillets. Snacks/Other: Options Mint Hot Chocolate. more...
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2115 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Swimming (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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