Weigh In record (no journal entry) for 09 November 2022
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161.8 lb
Lost so far: 14.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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1393 kcal
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Fat: 49.10g | Prot: 50.17g | Carb: 194.68g.
Breakfast: Trader Joe's ABC Bars, Trader Joe's Dried Pineapple Rings. Lunch: Mott's Unsweetened Applesauce (Container), Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Cedar's Roasted Red Pepper Hommus (Container), Trader Joe's Jicama Wraps. Dinner: I Can't Believe It's Not Butter! It's Vegan, Maple Syrup, Genji Ginger Miso Dressing, Broccoli, O Organics Sprouted Tofu, Lightlife Foods Organic Tempeh - Original, Baked Winter Type Squash (Fat and Sugar Added in Cooking). Snacks/Other: Made Good Soft Baked Mini Chocolate Chip Cookies. more...
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2097 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 23 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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