Weigh In record (no journal entry) for 08 November 2022
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217.0 lb
Lost so far: 32.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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620 kcal
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Fat: 11.88g | Prot: 41.50g | Carb: 91.50g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Kroger Old Fashioned Oatmeal, Great Value Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Kraft Wheat Thins Reduced Fat. more...
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gaining 1.0 lb a week
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 Comments
Have a great day, princess! Can't wait to talk when I get home!
09 Nov 22 by member: melissatwa
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Thanks girl. Super busy at work. Hoping it dies down soon. Have to work overnight tonight. We'll catch up soon, though! Can't wait to hear about your trip. The pics look amazing!❤
09 Nov 22 by member: davidsprincess
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