Weigh In record (no journal entry) for 07 November 2022
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241.0 lb
Lost so far: 3.2 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1956 kcal
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Fat: 80.00g | Prot: 62.20g | Carb: 235.40g.
Breakfast: Starbucks Sugar Plum Cheese Danish. Lunch: Salad and Go Creamy Greek Dressing , Salad and Go Greek Salad, Starbucks Toasted White Chocolate Mocha. Dinner: Pei Wei Japanese Shrimp Teriyaki Bowl with Brown Rice. Snacks/Other: Reese's Peanut Butter Cups (King Size), Ritter Sport Milk Chocolate with Whole Hazelnuts. more...
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losing 10.5 lb a week
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jeannieselby's weight history
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