Weigh In record (no journal entry) for 07 November 2022
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192.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 November 2022:
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1604 kcal
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Fat: 62.45g | Prot: 74.25g | Carb: 195.37g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Dove Dark Chocolate Miniatures, Tangerine, Apples, Grapes, Avocados, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Dove Dark Chocolate Miniatures, Butter (Salted), Pepperidge Farm Deli Swirl Rye & Pump Bread, Avocado / Cucumber / Tomato Salad, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Unstuffed Cabbage w/orzo, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Smartfood White Cheddar Cheese Popcorn. more...
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losing 9.8 lb a week
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