Weigh In record (no journal entry) for 06 November 2022
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193.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 November 2022:
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2007 kcal
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Fat: 63.91g | Prot: 98.69g | Carb: 277.37g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Butter (Salted), Healthy Life White Bread, Uncle Ben's Long Grain & Wild Rice Fast Cook Recipe, Green Peas (Drained Solids, Canned), Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Parmesan Cheese (Shredded). Dinner: Kroger Low Fat Cottage Cheese, Smartfood White Cheddar Cheese Popcorn, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Grapes, Blueberries, Tangerine, Strawberries, Cherry Tomatoes, Parmesan Cheese (Shredded), Metamucil Sugar Free Metamucil, Jiffy Natural Peanut Butter, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Dove Dark Chocolate Miniatures, Nutella Hazelnut Spread, Sunsweet Dried Pitted Prunes. more...
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gaining 2.8 lb a week
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