Revaudrey's Journal, 01 May 2018

176.6 lb Lost so far: 0 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 36.38g | Prot: 124.20g | Carb: 107.08g.   Breakfast: Olive Oil, Brussels Sprouts, Poached Egg. Lunch: Strawberries, Fresh & Easy Mango Spears, Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted), Chobani Nonfat Blackberry Greek Yogurt, Blueberries. Dinner: Fresh & Easy Cut Mango, Lettuce, Dave's Killer Bread 21 Whole Grains Bread, Chobani 0% Plain Greek Yogurt (8 oz), Granny Smith Apples, Celery, Turkey Light Meat (Cooked, Roasted). more...

2274 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...