Weigh In record (no journal entry) for 02 November 2022
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245.8 lb
Lost so far: 0 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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2828 kcal
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Fat: 122.54g | Prot: 95.07g | Carb: 331.43g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Panera Bread Smokehouse BBQ Chicken Sandwich, Panera Bread Autumn Squash Soup. Dinner: Peach Cobbler, Church's Chicken Apple Pie, Church's Chicken Mashed Potatoes & Gravy (Regular), Church's Chicken Original Leg, Church's Chicken Original Thigh, Church's Chicken Jalapeno Cheese Bombers (Large), Church's Chicken Church's Baked Macaroni & Cheese. Snacks/Other: Panera Bread Chocolate Chipper Cookie. more...
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gaining 1.4 lb a week
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