Weigh In record (no journal entry) for 03 November 2022
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188.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 November 2022:
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1813 kcal
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Fat: 57.99g | Prot: 61.25g | Carb: 276.65g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Tangerines (Mandarin Oranges), Apples, Grapes, Progresso Vegetable Classics Garden Vegetable Soup, Progresso Chicken & Wild Rice Soup (Low Sodium), Metamucil Sugar Free Metamucil, Mariani Pitted Prunes, Dove Dark Chocolate Miniatures. Dinner: Smartfood White Cheddar Cheese Popcorn, Unstuffed Cabbage w/orzo, Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Ratatouille, Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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gaining 15.4 lb a week
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