Weigh In record (no journal entry) for 31 October 2022
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190.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 October 2022:
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2593 kcal
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Fat: 108.32g | Prot: 123.74g | Carb: 288.60g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: O'Charley's Cajun Chicken Salad, O'Charley's Over-Loaded Potato Soup (Bowl), O'Charley's Yeast Roll with Margarine, Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. Dinner: Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Butter (Salted), Cooked Green String Beans (from Fresh), Onions, Granny Smith Apples, Apple Cider, Sunsweet Dried Pitted Prunes, Chicken or Turkey, Rice and Vegetables (Mixture), Red Tomatoes, Toasted Roll. more...
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gaining 2.8 lb a week
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