Weigh In record (no journal entry) for 30 October 2022
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315.6 lb
Lost so far: 7.4 lb.
Still to go: 165.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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304 kcal
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Fat: 8.94g | Prot: 12.90g | Carb: 41.62g.
Breakfast: Coffee with Cream and Sugar, Kirkland Signature Fully-Cooked Bacon, English Muffin, Ketchup . more...
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gaining 1.0 lb a week
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