Weigh In record (no journal entry) for 25 October 2022
|
189.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 October 2022:
|
2297 kcal
|
Fat: 64.62g | Prot: 129.55g | Carb: 300.23g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Sargento Sliced Swiss Natural Cheese, Sargento Creamery Cheddar, Pepperidge Farm Jewish Rye Bread - Seedless, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Sabra Classic Hummus, Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. Dinner: Dairy Queen Snickers Blizzard (Medium), Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned), Cooked Tuna, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Lettuce Salad with Assorted Vegetables. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bionici's weight history
|