Weigh In record (no journal entry) for 25 October 2022
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217.8 lb
Lost so far: 31.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2022:
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2147 kcal
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Fat: 91.78g | Prot: 77.14g | Carb: 246.98g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Bays Original English Muffin, Coffee, Coffee-Mate Pumpkin Spice Coffee Creamer, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Bays Original English Muffin, Coffee, Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: Papa John's 12" Original Crust Pizza - Pepperoni. Dinner: Sunbeam Large White Bread, Great Value Deli Style Sliced Swiss Cheese, Carl Buddig Corned Beef, Lay's Wavy Original Potato Chips. Snacks/Other: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. more...
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losing 11.2 lb a week
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