Weigh In record (no journal entry) for 22 October 2022
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189.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 October 2022:
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1609 kcal
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Fat: 34.44g | Prot: 75.68g | Carb: 266.17g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Dove Dark Chocolate Miniatures, Grapes, Fig, Avocados, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Blueberries, Pears, Oranges, Strawberries, Bananas, Sunsweet Dried Pitted Prunes, Cherry Tomatoes, Asparagus, Chicken or Turkey, Rice and Vegetables (Mixture). more...
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losing 4.2 lb a week
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