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Weight In 138.0lbs @0906 back at goal weight 😀...
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138.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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634 kcal
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Fat: 35.84g | Prot: 62.06g | Carb: 19.68g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, MiraLAX Miralax. Lunch: Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs. Dinner: Sausages By Amylu Organic Chicken Breakfast Link, Arnold Keto Bread. Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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losing 3.7 lb a week
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