Weigh In record (no journal entry) for 21 October 2022
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138.0 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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850 kcal
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Fat: 25.01g | Prot: 81.95g | Carb: 76.18g.
Dinner: Horseradish Mustard, Myprotein Impact Whey Isolate - Unflavored, Fried or Battered Breaded Floured Shrimp, Yangtze Chinese Style Barbeque Pork, Chow Mein or Chop Suey, Meatless Lo Mein, Pork Fried Rice. more...
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losing 2.1 lb a week
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