Weigh In record (no journal entry) for 19 October 2022
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138.8 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2022:
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863 kcal
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Fat: 27.73g | Prot: 108.54g | Carb: 47.27g.
Dinner: Bell Peppers, Myprotein Impact Whey Isolate - Unflavored, Souper Salad Red Onions, French's Classic Yellow Mustard, Baby Spinach, Mission Foods Mission Burrito 10" Flour Tortilla, Best Foods Real Mayonnaise, Chicken of the Sea Canned Tuna in Water. more...
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losing 0.9 lb a week
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