Weigh In record (no journal entry) for 20 October 2022
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138.3 lb
Lost so far: 31.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2022:
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562 kcal
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Fat: 27.37g | Prot: 41.36g | Carb: 37.09g.
Dinner: Best Foods Real Mayonnaise, Mission Foods Mission Burrito 10" Flour Tortilla, Baby Spinach, Giant Food Fresh Salsa, French's Classic Yellow Mustard, Chicken of the Sea Canned Tuna in Water. more...
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losing 3.5 lb a week
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