Weigh In record (no journal entry) for 16 October 2022
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139.2 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2022:
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1100 kcal
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Fat: 49.58g | Prot: 86.30g | Carb: 79.67g.
Dinner: Russian Dressing, Bell Peppers, Mission Minis Avocado, Tomatoes, Carrots, Myprotein Impact Whey Isolate - Unflavored, Baby Spinach, Schwan's Chicken Pot Pie. more...
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losing 5.6 lb a week
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