Weigh In record (no journal entry) for 15 October 2022
|
194.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 October 2022:
|
1333 kcal
|
Fat: 46.93g | Prot: 60.77g | Carb: 184.90g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Dove Dark Chocolate Miniatures, Grapes, Oranges, Tangerines (Mandarin Oranges), Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Zucchini Cheese Casserole, Butter (Salted), Healthy Life White Bread, Cooked Broccoli (Fat Not Added in Cooking), Onions, Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bionici's weight history
|