Weigh In record (no journal entry) for 12 October 2022
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237.6 lb
Lost so far: 17.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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2435 kcal
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Fat: 69.05g | Prot: 183.61g | Carb: 249.52g.
Lunch: Asparagus , Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Jasmine Rice (Cooked). Dinner: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Primal Kitchen Organic Unsweetened Ketchup, Vital Farms Alfresco Eggs, Quaker 100% Whole Grain Oatmeal, Jasmine Rice (Cooked). more...
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losing 8.4 lb a week
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