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Had to take a week off from the gym to due an injury. Planning in going back tomorrow. Gained 2 pounds over that week, didn't change anything about my eating. Just getting back to recording my food. It got tedious after awhile, and I stopped for a few months.
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206.0 lb
Lost so far: 3.4 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 June 2011:
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2445 kcal
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Fat: 150.89g | Prot: 172.87g | Carb: 40.67g.
Breakfast: unsalted butter, eggs, stevia, whipping cream, coffee. Lunch: Renee's, chunk light tuna in oil and broth, Sardo olives, red pepper, cucumber, red onion, Spring greens. Dinner: creamed cauliflower, sour cream, canned mushrooms, chicken breast. Snacks/Other: Red Wine, Creamy & Roasted Almond Butter, Baken-ets. more...
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losing 0.1 lb a week
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