Weigh In record (no journal entry) for 10 October 2022
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192.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 October 2022:
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2089 kcal
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Fat: 79.41g | Prot: 91.77g | Carb: 260.17g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Smartfood White Cheddar Cheese Popcorn, Kroger Low Fat Cottage Cheese, Ranch Dressing - Low Calorie, Lettuce Salad with Assorted Vegetables, Kroger Beef Flank Steak, Roasted Potato, Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. Dinner: Cherry Cobbler, Chili, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Wendy's Saltine Crackers, Smartfood White Cheddar Cheese Popcorn, Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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losing 9.8 lb a week
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