mountainman2's Journal, 10 October 2022

208.9 lb Lost so far: 41.1 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 68.69g | Prot: 163.21g | Carb: 99.26g.   Breakfast: Peanut Butter, Dave's Killer Bread Epic Everything Bagel, V8 Original 100% Vegetable Juice, Purely Inspired Organic Protein. Lunch: Loin Pork Roast (Lean and Fat Eaten), Skinless Chicken Breast. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Driscoll's Blueberries, Great Value Organic Chia Seeds. more...

2997 kcal

Activities & Exercise: Cooking - 6 hours, workout - 32 minutes, Resting - 8 hours and 28 minutes, Sleeping - 9 hours. more...