Weigh In record (no journal entry) for 07 October 2022
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193.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1592 kcal
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Fat: 63.77g | Prot: 94.83g | Carb: 164.50g.
Breakfast: Cherry Tomatoes, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Dove Dark Chocolate Miniatures, Brie Cheese, Bonne Maman Strawberry Preserves, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Parmesan Cheese (Shredded), Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Avocado / Cucumber / Tomato Salad, Kroger Beef Flank Steak, Cooked Green Peas (from Frozen), Sunsweet Dried Pitted Prunes, Roasted Potato. more...
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losing 1.4 lb a week
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